For only $9.99 (Limited time only)

Reset your nervous system in just 30 minutes — with guided breathwork you can do at home.

Feeling stressed, overstimulated, or like you just can’t switch off?

Is this for you?

You’re overwhelmed, running on empty, or feel like you’re about to lose your sh*t most days.
You want to slow down... but you don’t know how or don’t have the time to duck out for an hour long class somewhere.
You hold it all together for everyone else, forever tending to their needs, but you don’t know when you last truly took a moment to stop for yourself…

You’ll love this if you:

  • Are overstimulated or always “on”

  • Feel anxious, or stuck in stress

  • Crave a safe, simple way to unwind and regulate

  • Don’t have hours to spare — but can give yourself 30 minutes

What you’ll Receive

  • A 30-minute video guided from start to finish

  • Easy-to-follow breathing rhythm (Conscious Connected Breath)

  • A grounding integration at the start and end

  • Music to support the journey

  • Instant access via email

  • Unlimited replays — use anytime you need a reset

My why…

For the last 3 years, I’ve been running a weekly breathwork class called Sunset Stillness — a simple 30-minute practice that started small and grew into something really special. A space where people could just breathe, let go, and feel a little more grounded by the end of the day.

Breathwork has been one of the most supportive tools in my own life — especially on the days I’ve felt anxious, overwhelmed, or like I’d been holding my breath without even realising.

Week after week, people would share how much those 30 minutes helped them reset. Some said it was the only time all week they truly stopped. Others said it helped them sleep better, feel calmer, clearer, or just more connected to themselves again.

Seeing — and personally experiencing — how powerful even a short practice can be, I wanted to create something you can return to anytime. Something simple, accessible, and supportive — from home, whenever you need a reset.

Whether you’ve breathed with me before or this is your first time, this is a way to pause, reconnect, and gently remind yourself: it’s safe to slow down

Limited Time offer

Special Launch Price:
Just $9.99 (normally $17)

Buy now and receive instant access via email. Breathe with me whenever you need

FAQs

  • Yes — it’s gently guided the entire way and perfect if you’re new to breathwork. Always go at a pace that feels right for you.

  • This journey is not designed for pregnancy. Please consult your care provider before doing conscious connected breathwork.

  • You’ll receive an email with a private link to the video (hosted on YouTube) right after purchase

  • Absolutely — use it as often as you like.

  • Due to the digital nature of this product. We do not offer any refunds.

What the people are saying…

  • “Honestly, this class has become my midweek reset. I didn’t realise how much I needed it until I started doing it”

  • “Just wanted to say thank you. That 30 mins helped me actually breathe for the first time all day. I feel so much calmer.”

  • “I’ve never done anything like this before but wow, I slept like a baby last night! My nervous system clearly needed that.”

  • “That session was exactly what I needed. My mind was busy and restless when I started but by the end I felt so grounded.”

  • Every time I do your breathwork I feel like a whole new person after. It always brings me back to myself.”

With the deepest gratitude,

lots of Love,
Hayley